How Strength Training Enhances Myotherapy Results
Strength training and Myotherapy
Myotherapists often recommend strength training alongside treatment because it complements and enhances the recovery process while preventing future issues.
Here’s why:
1. Builds Long-Term Resilience:
While myotherapy addresses pain, tightness, and mobility issues, strength training strengthens muscles, joints, and connective tissues to prevent the same problems from recurring.
2. Improves Movement Patterns:
Treatment helps restore mobility and reduce restrictions, but strength training ensures the body can move efficiently and safely, reducing the risk of re-injury.
3. Supports Injury Recovery:
Controlled, progressive strength exercises can help rebuild strength in injured areas, speeding up recovery and improving function.
4. Enhances Overall Performance:
Strength training complements the myotherapist’s work by improving body mechanics and preparing your body to handle everyday stresses, whether it’s sports, work, or daily activities.
By combining hands-on treatment with strength training, myotherapists provide a more holistic and sustainable approach to health and performance.
