Ingredients50g butter1 x onion, diced2 tsp cumin powder1 tsp coriander powder1 tsp turmeric powder2 tsp curry powderdiced vegetables e.g. 1 x carrot +1 x zucchini +1 x stalk celery including leaves, or whatever you have in the fridge!pinch of chili flakes (optional)1 cup red lentils500ml bone broth (recipe here), or buy an all natural, properly […]
SERVES 11 very ripe banana½ wholemeal bagel1 tablespoon natural crunchy peanut butterPeel the banana and mash it well in a bowl. Toast the bagel.
Rich in gelatin and other nutrients essential for healthy cartilage/joints and digestive function, make bone broth a staple in your diet! Simple to make and store in large quantities, it\’s the liquid base for all your soups, casseroles, pasta sauces etc. You can even salt it and enjoy as a hot drink.IngredientsEnough bones to fill […]
Ingredients· 750ml (3 cups) Massel chicken style liquid stock· 2 teaspoons olive oil· 1 large red onion, finely chopped· 2 celery sticks, trimmed, finely chopped· 50g pancetta, finely chopped· 2 garlic cloves, crushed· 500g sweet potato (kumara), peeled, cut into 1cm pieces· 400g can no-added-salt lentils, rinsed, drained· 400g can no-added-salt diced tomatoes· 250g broccoli, […]
Ingredients 1pint (2 cups) medium-large strawberries (18 to 20 strawberries)½ cup semisweet chocolate chips or white vanilla baking chips1 teaspoon shortening or vegetable oilSteps 1 Gently rinse strawberries and dry on paper towels (berries must be completely dry). Line cookie sheet with waxed paper.2 In 1-quart saucepan, melt chocolate chips and shortening over low heat, stirring frequently. […]
Cooking Time: 30 minutes (preparation time 15 minutes) – Serves 12Ingredients · Oil Spray· 2 ¼ cups wholemeal self-raising flour· 2 teaspoons cinnamon· ¾ cup sultanas· 2 apples, peeled and grated· 2 tablespoons reduced fat margarine, melted· 1 ¼ cups reduced fat milk· 4 tablespoons honey· 1 egg, lightly beaten· 1 teaspoon vanilla essenceMethod:1. Preheat the […]
Here\’s a great idea for a healthy Christmas desert. Enjoy!Method:1. To create the tree\’s internal structure, cut slices from apple ends, so it sits flat on a round board.2. Carve out a 3cm-deep hole in apple wide enough to fit carrot top. Don\’t carve all the way through.3. Sit the carrot into the apple and […]