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Myotherapy

How Strength Training Enhances Myotherapy Results

How Strength Training Enhances Myotherapy Results

Myotherapists often recommend strength training alongside treatment because it complements and enhances the recovery process while preventing future issues.Here’s why:1. Builds Long-Term Resilience:While myotherapy addresses pain, tightness, and mobility issues, strength training strengthens muscles, joints, and connective tissues to prevent the same problems from recurring.2. Improves Movement Patterns:Treatment helps restore mobility and reduce restrictions, but […]

Managing Hypermobility in Young Women: How Myotherapy Can Help

Managing Hypermobility in Young Women: How Myotherapy Can Help

Hypermobility, where joints move beyond their normal range, can be common in young women. While flexibility is often seen as a positive trait, excessive hypermobility can lead to joint pain, instability, and muscle strain.Here’s how myotherapy can help and why prevention is important.How Myotherapy Helps1. Assessment and DiagnosisPersonal Evaluation: Myotherapists assess your joint stability and […]

Unlocking Athletic Potential: How Myotherapy Enhances Power and Function

Unlocking Athletic Potential: How Myotherapy Enhances Power and Function

Athletes constantly seek ways to improve their performance, increase their power, and optimize their function.While training, nutrition, and mental focus are critical components, myotherapy can play a pivotal role in unlocking an athlete’s full potential. As myotherapists, we employ specialised techniques to enhance muscle function, reduce injury risk, and improve overall athletic performance.Here’s how we […]

How Can a Myotherapist Help with Neurological Symptoms? 

How Can a Myotherapist Help with Neurological Symptoms? 

Myotherapists employ various techniques to address neurological symptoms, enhancing nerve function, reducing pain, and promoting overall well-being. Here are some key methods they use: Transcutaneous Electrical Nerve Stimulation (TENS) Altering Sensation: TENS can modify nerve sensations, providing pain relief and potentially inducing neuroplastic changes that improve sensory function by altering neural input. Muscle Stimulation: TENS stimulates weak muscles, […]

Enhancing your running with Myotherapy

Enhancing your running with Myotherapy

Myotherapy, a form of physical therapy focused on the assessment, treatment, and management of musculoskeletal pain and dysfunction, can be highly beneficial for runners. Here’s how a myotherapist can support a runner: 1. Injury Prevention One of the primary roles of a myotherapist is to help prevent injuries. For runners, this involves: • Muscle Assessment […]