I recently listened to a great podcast on the importance of sleep. Here are 6 things I learnt: Men who sleep 5 hours a night have testosterone levels similar to a man ten years older than them – this means lack of sleep will age a man ten years! You need sleep before and after […]
At different stages in our lives our bodies can need a little extra care and attention. Pregnancy causes many changes to our body and these can in turn put extra stress on your body. When you come in for a chiropractic assessment we will assess your entire body with a special focus on your pelvis, […]
Generally the top of the list is something to do with your health, weather it’s getting in shape, eating better or just living a healthier life. Did you know 90% of professional athletes use a chiropractor? At OptiStart we love helping you achieve your health goals and ensuring your nervous system and spine aren’t holding […]
With spring racing in full swing many of us will be thinking of dressing up and possibly popping on a pair of heels. Research shows that 72% of women wear heels for work or special occasions so it would be great to know what it is doing to out body. The effect of high heels […]