Optistart Blog
How Strength Training Enhances Myotherapy Results
Myotherapists often recommend strength training alongside treatment because it complements and enhances the recovery process while preventing future issues.Here’s why:1. Builds Long-Term Resilience:While myotherapy addresses pain, tightness, and mobility issues, strength training strengthens muscles, joints, and connective tissues to prevent the same problems from recurring.2. Improves Movement Patterns:Treatment helps restore mobility and reduce restrictions, but […]
Posture
If you’ve been following us on the socials you would have noticed we have a theme this month and it is all about posture. Why posture? Because we think it’s a pretty big deal and we want our practice members to have the best posture and enjoy all the health benefits that come with it.What […]
Understanding Chiropractic – 10 steps
Chiropractic is one of the largest healing professions in the world.It is also one of the most misunderstood.Here’s some statements that would indicate a misunderstanding about Chiropractic.“Chiropractic is about neck pain, back pain and headaches”“Chiropractic is cracking (manipulating) bones.”“Chiropractic is about making me feel looser.”To help you get clear on Chiropractic we’ve broken things down […]
